In our “half Cadillac” class we will Strengthen, lengthen and tone. Think controlled, precise movements using springs as resistance. We will work on the mat and tower focusing on alignment, form and breath work. This low impact and highly effective class is perfect for everyone.
In our “half Cadillac” class we will Strengthen, lengthen and tone. Think controlled, precise movements using springs as resistance. We will work on the mat and tower focusing on alignment, form and breath work. This low impact and highly effective class is perfect for everyone.
