This is a fast -paced full-body class rooted in the pilates principles but designed to push your limits. Focusing on quick transitions and deep core work you’ll move through dynamic flows, integrated with pulses and holds to challenge endurance and raise your heart rate.
This is a fast -paced full-body class rooted in the pilates principles but designed to push your limits. Focusing on quick transitions and deep core work you’ll move through dynamic flows, integrated with pulses and holds to challenge endurance and raise your heart rate.
