This non-heated mat class helps you get rooted in Pilates-inspired strength with light cardio for a focused, full-body workout. Move through steady, athletic sequences using light weights, bands, and a Pilates ball to build strength, stability, and core connection.
45 min. class
This non-heated mat class helps you get rooted in Pilates-inspired strength with light cardio for a focused, full-body workout. Move through steady, athletic sequences using light weights, bands, and a Pilates ball to build strength, stability, and core connection.
45 min. class
