This Pilates class combines the chair and jump board to the reformer for a mix of strength and low-impact cardio. Expect controlled movements, a steady pace, and options for all levels.
You’ll move through controlled, supportive exercises on the chair, along with rhythmic jumping sequences to elevate your heart rate and build endurance.
This Pilates class combines the chair and jump board to the reformer for a mix of strength and low-impact cardio. Expect controlled movements, a steady pace, and options for all levels.
You’ll move through controlled, supportive exercises on the chair, along with rhythmic jumping sequences to elevate your heart rate and build endurance.
